Attractions at the Heritage Museum of Orange County

 

Heritage Museum of Orange County
Image: heritagemuseumoc.org

As the owner and director of Walker Physical Therapy and Pain Center in Orange, California, Grace Walker approaches therapy with a holistic mind-set, taking into account a patient’s overall health and wellness. In addition to her responsibilities as a physical and occupational therapist, Grace Walker supports many organizations in her community, including the Heritage Museum of Orange County.

Located in Santa Ana, the Heritage Museum is a cultural and natural history museum that celebrates the Victorian era as experienced in Orange County and surrounding regions. The museum is situated on 12 acres of land and contains several historic structures and beautifully landscaped gardens.

The Kellogg House, once located in downtown Santa Ana, was donated to the museum by the Kellogg family. Relocated to the museum grounds in 1980, the house is an excellent example of Queen Anne Victorian architecture. Guests can take tours and learn about life in the Victorian era.

The Maag Farmhouse, built in 1899, was owned by John Anton Maag and his wife, Catherine. Spanning 6,000 square feet, the house was once located on the family’s extensive citrus and nut farm. In 1981, the Colonial Revival house, along with two outbuildings, was moved to the museum grounds. The outbuildings have been renovated into offices, classrooms, and a gift shop, and the farmhouse is currently undergoing renovation.

Guests to the Heritage Museum can also enjoy the Gospel Swamp Natural Area, which once consisted of wetlands created by the Santa Ana River. After a century of development and extensive farming, the wetlands are in dire need of restoration. The museum plays a significant role in that effort, funded in part by a grant from the Southern California Wetlands Recovery Project.

For an appointment with an expert Physical therapist call Walker Physical Therapy and Pain Center at 714-997-5518.

Grace Walker, Physical & Occupational Therapist’s Guide to Preventing “Text Neck”

According to a recent article posted by the Star Herald, a 2014 Nielsen Digital Consumer Report says Americans now own four digital devices on average, and the average U.S. consumer spends 60 hours a week consuming content across devices.

“We saw it coming on about 10 to 15 years ago…staring down at your cell phone, tablet or other electronic device can result in irritation to tissues, nerves and/or joints and can cause inflammation,” says Henri Prieels, Physical Therapy manager at Regional West.

Physical Therapy helps to manage the problems that arise with “Text Neck!”

Prieels suggests “looking at electronic devices with your head up and shoulders pulled back in the neutral spine position and avoiding moving your head forward for long periods of time” in order to prevent repetitive strain injury.

Grace Walker, physical and occupational therapist agrees! If you are experiencing neck pain from using such electronic device, pay attention to these helpful tips formulated by Dr. Walker and her knowledgeable staff:

• Do use a hot pack or ice pack beore bed.
• Do check pillow height and type, feather (not down) pillows are the best.
• Don’t sit for more than 20 minutes at a time.
• Don’t look up or down for more than 2 minute durations.
• Don’t hold your breath during exertion.

If you are experiencing prolonged or intense neck pain, call right away to schedule an appointment with a trained and experienced therapist!

714-997-5518

Walker Physical Therapy & Pain Center in Orange, CA

1111 W. Town & Country Rd., Ste. 1

Orange, CA 92868